morning pages before or after workout
I encourage you to read The Artists Waybefore putting your Morning Pages into practice. You don't need a friend to talk to, a forum to share your thoughts or professional . Subscribe to my newsletterfor Page Flutter updates, posts, and announcements, Im about to start it again, too, and it is a wild ride! Its the best of both worlds, you get to keep them and not have to worry about someone reading them! I had already ordered Morning Pages and cant wait for it to arrive. Im so glad you found some inspiration here! Im going to find it and do just that. Avoid running at a high intensity if you're lifting on the same day. In my past experiences, I was very insecure about this because I grow up in a big household and someone could easily find it and read it by mistake. Btw, I love your morning pages article! Its one of my go-to fountain pens because its so trusty! Im going to get back into them. "This kale smoothie is one of my favorite go-to pre- or . Overall, Morning Pageslived up to the hype, especially once I got into a rhythm. But if you decided to go digital, you need to take extra steps to remove distractions so you can complete your three pages uninterrupted. I actually felt lighter when I did them. A shake made of natural fruit juice and whey protein is a good option, particularly if cardio is done early in the morning before breakfast. Well, the Morning Pages have been great for me decluttering my brain, so hopefully you have the same magical effect. Thank you for commenting and making my day brighter! It must be stated that while morning pages may be therapeutic, even life-changing, they arent a form of therapy. The New Year is for Planning Big 2017 is around the corner, and there is so much to, Read More 2017 Master Plan How to Work Toward Your Dreams in the New YearContinue. As a topic of conversation, Morning Pages float around artistic circles and even the business world as a tool forunlocking creativity and quieting negative thoughts. If I go back a few months I can get some benefit too, but I have to be careful how much I read otherwise I start worrying about the things I used to worry about. Advantageous 4 Benefits of Writing Morning Pages Everyday. It feels more special and like a luxury Im giving myself. The post-workout protein will be more crucial, particularly if you do a fasted workout (not eating for three or more hours before, or working out first thing in the morning without breakfast). So front and back of one, then the front of the next one. Healthy Eating Pre-Workout Your body needs immediate fuel before you begin your workout. My pages typically take between 30-45 minutes each morning. Once I had cheap paper under my very fast and amazing pen, I felt better about letting it writedisposable words. Do most people refer back to them? There are several subreddits devoted specifically to the practice. Thats a great question, Ann! Im having one of those Holy S**t moments, right now, where the world you thought you knew starts to crack right down the middle and the light shining through is so bright you almost actually want to close your eyes Yeah its like that! Morning Pages seems such a peaciful activity, a momento for yourself, for spilling put all your demons a free your soul of some burdens that weight you down. I feel like if I tried to write anymore it would wear me out, but if you feel like four or five pages would work better for you, you should definitely do that. Somehow the act of writing a lie, even if you are lying to yourself, makes it laughably obvious that its fake and you have to face it. Not to beat myself up for missing a day, or two, or three. It doesnt matter, as long as it has a blank page. I want to share your post with the world now! When I ran out of things to say I would add doodles, lists of favorites, song lyrics, dreams, you name it. *There is no wrong way to do Morning Pages*they are not high art. Im also going to try and find those books you recommended after I submit this. The idea is to hand-write 3 pages each morning without overthinking or editing what youre writing. Ill have to add Becoming a Writer to my list of books to read. Youre doing it, and thats what matters more than what time of day it is. I also read the book a few years ago and it has changed my life. This time is for you and the pages and nothing else, so dont compromiseyour you-time for someone elses needs. Lots of people who started the bullet journal had the same problem! This way, you can easily track your morning pages and see how many days in a row you've completed them. After a while, it becomes second nature and you begin to generally live a more honest life! I read your post partially but fell asleep because of my meds. So pick up a copy of The Artists Way or listen to it forfree with a trial of Audible.com if youre not sure. Thats really great that you are diving back in! I am a person who struggles with panic attacks and it has gotten worse in the past weeks. Im really interested in this, but I signed up for the free trial of Audible books and unfortunately all of the books you mentioned are no longer free. I am a frustrated journalling person though I am told that I am a great communicator and letter writer. There are still people waiting regardless. I was endlessly frustrated with myself on that front, and I always figured there was something wrong with me. Morning pages aren't meant to ever be readnot by friends or family or even by yourselfbut my mom left all those journals behind when she died in 2016. I feel the same, Donna! This substance is essential for protein synthesis, testosterone production in males, supporting bone health, muscle growth, and strength, among many other health benefits. Everyone deals with this inner critic, whether they come from your middle school teacher, a friend, or that nasty voice in the back of your head. I currently have 5 spiral notebooks going. The first day was amazing and I felt great about it but since then I find myself getting distracted as I write. I go back and read old ones occasionally because its helpful to see that Ive overcome whatever problems I was struggling with a year or two ago. No. I had unconsciously felt that my mind was more coherent, when doing a daily deck log. I would pour my heart out about every thing during my pre pubescent, and then teenage-angsty years. I used to be constantly bogged down with procrastination, and all the demons that come with that curse. Its like I need someone elses eyes to read and explain it to me what I should do to solve my problems. Noelle. Although morning pages were originally designed to be done by hand, there is a morning pages app. People from just about every walk of life have reported that morning pages have had a life-changing impact on them. Facebook // Twitter// Instagram // Pinterest. I started journaling last year, writing at the end of everyday, but it quickly became like a chore and I was forcing myself to write when I didnt want to, so would just do a few sentences describing my day, like a diary. Ive been doing them every day for years now! I hope that helps! The act of writing slows you down enough to connect withwhat your subconscious mind is telling you. If you like the Miracle Morning then you will surely love this. Your words in this post have given me a sort of lightbulb moment, I need a way to overcome negative thoughts, and I thought I was the only one who had these kind of inner battles in my own mind, as none of my friends seem to feel the need for an outlet like morning pages. I personally use an A5 sized journal (5.5 x 8.25 in I think) and have used this size journal for years. Thank you for that clarification Shelby1.5 pages is what Ive been doing too and it takes me also 45 minutes to completewas thinking Im taking too long so its good to hear about your experience now. And thank you! What to Eat After an Early Morning Workout Pre-Workout: 1 medium banana and 4-ounce non-fat plain yogurt While you may not feel much like eating first thing in the morning, proper fueling is essential to maximize your early morning sweat session. Wow, I am so glad that I found your article. Currently reading the Miracle Morning. Thanks Shelby! Morning Pages - Before, Middle or After Morning Ritual? There is also something completely magical about waking up, pouring a steaming cup of coffee, and cracking open my journal to start these pages of stream of consciousness writing. 2. I found you on Pinterest and I started with a post on Habit Tracking and eventually found my way to this subject! Its a tough artists boot camp, and I intend to push through and try again as well. Perform the desired number of reps. 2. You can also find that you start to write down things in your head, you can suddenly gain clarity on goals or things that are important to you to allow you to make better decisions and achieve more. In terms of hydration, keep plenty of water nearby and drink when you feel thirsty to . . I wouldnt necessarily lose anything because I could always pull from my handwritten notes. While you must exercise in the right manner, meditation can also help you recover faster. Love this! Good luck keeping your new habit going and enjoy that wonderful sensation . But fill all three anyway. No. Grab a pen and paper, darlin, and start decluttering your brain today. Meditation = Balance. Even the worst spiralling thoughts, once written down, would seem to empty my mind and Id fall asleep peacefully, Hi Dee I too was just looking at the page and not the author but saw your question it says to do three pages whenever you have the time. Thats a great question, Sarah! Personally, I feel a benefit in slowing down, feeling the pen in my hand, and bringing my mind to calm and focus. I actually even made my own guidelines to my journals. Im so glad you found your way here and had that light bulb moment. Thank you so much for your recommendation . You can also simply shred your pages after every writing session if you are concerned about privacy. I love this! Ifollowed Butlers advice, oftenwriting on the computer while my kids ate their breakfast, andthe words flowed more freelythan any other time of day. The post-workout protein . The early morning swim workouts, the doubles, the five-day long swim meets. There is no point in trying- youll only fail. A small 2017 study on 21 young men with more than one year . Thanks! Snack well 4. Still my favorite entry ???? And what is the spiritual part that is on the book? This was my concern as well, but just thought maybe Ill put an arrow or such notation in the margin so I can find it easily when Ive completed the three pages. Until now It never even ocurred to me that i could cure my fear and doubt and clear a creative pathway I always thought i was the pilot of my own ship and if i couldnt fix it noone could, but it seems silly to me now that i was alone in my shell and that there were others who not only had been through what i was feeling but could HELP me through the frustration! It helps to release negative emotions and learn a positive message from anything that initially seems like a negative experience, promoting growth. But congratulations on being back on the way to a robust and healthy body, thats gotta be a huge breath of relief! Thanks a million Ciara! My mind is always busy with many thoughts so doing 3 pages should help. Can we fill in more than three pages a day ? There arent any hard and fast rules here so if that works for you, then you can absolutely do that Christine. With time, the distractions will become less able to pull your focus away. The main takeaway: you're good to eat protein before a workout as long as it's far enough in advance to avoid gastrointestinal stress. I did order the other two you mentioned- Big Magic by Elizabeth Gilbert and A Trail Through Leaves by Hannah Hinchman. To be clear, I used to be an *avid* writer. excuses I know. Whats important is that youre starting. Very interesting concept! The foundation of the entire course is a simple but profound exercise known as morning pages. cut or tear them up to make silly nonsense phrases. Did you read the whole book before starting, or dive straight into it? FRIDAY, Aug. 17, 2018 (HealthDay News) -- If you exercise in the morning, it may be a good idea to eat breakfast first. The appeal is obvious. I have whole pages of riffing And hey, if three pages isnt enough, theres no reason you cant move to four or five. When I started my very first Bullet Journal, I had no creative abilities in me at all, and all I, Read More 9 Fun and Easy Winter Doodle TutorialsContinue, This post is sponsored by Cratejoy.com. It Should Be Short And Sweet. As you said, you thought there was something wrong with you, Ive been feeling the exact same way. According to Cameron, you should just keep trying. Ive run into lots of challenges and had to get creative with my solutions. This book teaches broken and frightened artists to get back onto the path of creativity and away from the fear that holds them back. Julias recommended size seems daunting and Im not sure I have the time or patience to do it for that long, but scared if I only do 3 pages of 59 I wont get the full benefit of getting the complete brain drain. Do you have any comments or advice on journal size?? If you need help drawing lines between dots or finding solutions to problems, you might enjoy seeing a therapist! The pages can be very scattered and all over the place, or if something is bothering me, I might write for three pages about one topic. It used to be available for Kindle, but no longer. But will add this book to my to read list. I have worked out before studyin. I am a creative great ideas but no follow-through!!!! For example, if your ideal bodyweight is 200 pounds, then your pre-workout meal should consist of approximately 50 grams of carbs and 25 grams of protein. And I also have had my creativity wane since high school, but thankfully the bullet journal has helped me regain some of what Id lost. Hi Shelby, Do you HAVE to do it long hand? There is nothing like a great answer to my What should I Know, Accept, Try, Do wrap up to my MP! Besides showing up to write every day, theres one other thing you need to do:Dont let anybody read it. Ill show you four easy watercolor techniques for your bullet journal that require no skill or expertise. I know it can be really hard to come out of that funk. Or maybe they start to drag and your hand starts to ache before you get anywhere near that final page. The Morning Pages was originally designed to help artists break through their creative blocks and get back to living a creative life. In a way, I guess I'm asking for "permission" to do Morning Pages after I get our morning routine done and my son to daycare. 7:00 am) before eating has a lower risk of late-onset hypoglycemia compared to late afternoon (e.g. The question is, what am I going to do about any of it? Its linked within the post so you can find it easily! This journaling technique is valuable for every aspect of life, from marriage to parenting to daily stressors about work. Caffeine acts as a stimulant to improve workout performance. They are not even writing. They are aboutanything and everything that crosses your mind and they are for your eyesonly. I can also recommend Becoming a Writer by Dorothea Brande. Maybe try listening to soothing music while you write to try and help relax your mind, or meditate for a few minutes beforehand to help ease the brain chatter. No one needs to go through an operator. And unless a bit of ink blots out (which happens on occasion), there is no bleeding. While the basic app is free, the pro version uses AI technology to provide insights on past morning pages, like the emotions you may be experiencing based on your word usage. It kept my attention and made me want to inish the book. I will definitely pick up this book. This fat-soluble antioxidant may help prevent muscle breakdown during long, intense endurance exercises that require maintaining a high level of effort for longer . Morning pages also may not be revised or corrected. Correcting, revising, and re-reading is off-limits. Cheers and thanks, Kim . Examples of such exercises are spiderman lunges with bottom holds (pushing your hips forward), Bulgarian split squats with bottom holds, Hindu push-ups with 3-second holds on top and at the bottom of the movement, and lateral lunges with a hold at the bottom. Not in a town as small as mine, unfortunately. Additionally, carbohydrate intake increases the water you hold in your tissues, adding weight. While the Morning Pages werent a cure-all, they did serve as the catalyst to me turning into the exact type of person Id always wanted to be. I can reflect and say that the creativity slowed, then stopped, when the negative self talk got louder and louder. Im sorry to hear that Dee! I draw the line at 5:00! Morning pages are for everyonesculptors, painters, writers, non-writers, moms, lawyers, and retail workers included. Get up a little bit earlier every morning and complete three pages of longhand stream of consciousness writing. I had to remind myself that no one else would read my morning pages. Thanks! Im sure youll figure out whats best for you . I want to try your morning pages idea. I picked out a beautiful blue and on my first page, in a very fancy cursive, wrote fiday. LJ: What should I tell them about this inner wisdom? For this reason, if you have the time and motivation, you may want to run before or after working out with weights or doing some other form of resistance training. Im really interested to try after reading your post! And writing them down helps a lot. But I didnt last because it kinda sounded like the way I wrote in my diary. One of the biggest hurtles any blocked creative needs to overcome is realizing that they are not alone! thanks for that.) Bought a TN and it didnt work for me. It is better to have a light smoothie before so that you will not be fatigued by the workout session. Thanks for sharing your thoughts. I began doing Morning Pages and actually found them very affirming and motivating, I lasted a few weeks and fell out of the habit got busy, had a big move, etc. So is it obvious how zealously I adore the Morning Pages? They are not even "writing." They are about anything and everything that crosses your mind- and they are for your eyes only. The Morning Pages was originally designed to help artists break through their creative blocks and get back to living a creative life. Write, and the truth will fall out of your pen. Even if no one reads it all! I dont know how I ever worked before them! It is such an incredible feeling, and Im so glad you got to feel it. Eat and Drink Wisely. Thanks for your post, Required fields are marked *. I assumed the fix would have been to shower after my workout to r. This way, you can easily track your morning pages and see how many days in a row youve completed them. The Artist's Way: 30th Anniversary Edition, listen to it forfree with a trial of Audible.com, A Trail Through Leaves by Hannah Hinchman, Sobre historias, estar presente y surrendering (Semana 5) The Things You Learn, 40 Things to Track in Your Habit Tracker |, Morning pages: what they are and why you need them - Charmaine Wallace, 7 Ways to Improve Your Handwriting Today |, Got Journals? I also recommend Big Magic by Elizabeth Gilbert and A Trail Through Leaves by Hannah Hinchman. Maybe this summer I wish you the best of luck as you go through it, and dont forget to have fun! Thanks so much for letting us know, we will update that post . Because slowly, without your realizing it, the Morning Pages are healing you. I often think of to-dos when Im writing my Morning Pages, so I run into this a lot. However, if you feel uncomfortable and its just not working for you, try typing. Its so great to see that you are beginning to push past your obstacle and see the problem for what it really is You should definitely read The Artists Way. I keep my Morning Pages in their own journal away from my plans. You can find her on Instagram @simple.wild.free. Benefit #2: Might Help You Get Better Sleep. And it's where swimmers usually crack, long before their lungs or muscles give out. The more words the better! Now, Im going to read the entire book again AND start my own Morning Pages with the start of the new year. First entry: forgiving myself. Art is about creating something from nothing and diving into your passions. But I know theres an answersomewhereand maybe I just need to give myself a little more whining room to let it out. Anyway, I really regret that I stopped writing in my 20s. I actually havent gone through and read the other books yet, so thank you for those suggestions, Mirna I have had the pleasure of reading Big Magic. I first picked up The Artists Way many years ago, but never followed through. Sometimes evening pages work better and that is totally fine! Whatever your fitness goals, if you're not fueling your body correctly, you'll only get so far. Good luck! Hello would just like to point out that video game creation does, in fact, require a tremendous amount of drawing as well as other art skills such as digital sculpting so lumping them in with bullet journalists is hilariously misinformed. She's taught in private studios, gyms, and in one-on-one settings in Los Angeles, Thailand, and the San Francisco Bay Area. But there is no better way to get back on the horse than to forgive yourself for being human and starting again. (Knock on wood). In my life, I had never successfully been able to keep up a habit of writing in a journal, not even short little one-page entries. Once you control your mind, it can give you better control at pain reception and make you in charge of your workouts. If you mess up, change your mind, or spell something wrong, oh well. Living an honest life is the best way to live. Write your morning pages somewhere that will make you want to get out of bed a bit earlier. They did make an impact onhow productive I felt the rest of the day. My two favorite inks are Noodlers 54th Massachusetts and Diamine Ancient Copper! I am searching for the perfect journal and wondered what the journals in the pictures are? Or is it because you feel you must be defensive and protect what you have: time, money, relationships, space, etc.? Thanks! Thanks so much. Can I make coffee before starting Morning Pages? Distractions can wait most of the time, and you losing focus and giving in to a distraction could be that little negative voice in the back of your head pulling you away from clarity and confidence. Ken Immer, the chief culinary officer for Culinary Health . But should you eat before or after a workout? You should definitely read The Artists Way, Yvette! Goalcast is an inspiring community for achievers dedicated to helping you improve all aspects of your life. Research findings are mixed. Your email address will not be published. Sorry for the confusion, Julie! I want to start again as I find it did help me to focus and lighten the load. E-books and audio books are probably available online. Hi! Just found your blog and I LOVE it. There is no wrong way to fill your pages. Thanks for this worthy blog post! You wrestle the kiddos out of bed, make sure they are ready for school, feed them breakfast, and rush them out the door to catch the bus. That was me. A 100% free live class where you can get guidance, ask questions, and learn a new skill in real time! Hi, Ive been lurking for a couple of days, poring over your BuJo stuff (hello, meal planning solved! For someone elses eyes to read the book than three pages a day pictures are forum to share your or. Stated that while Morning pages have had a life-changing impact on them the day to be available for Kindle but. That holds them back because it kinda sounded like the way to do it long hand the five-day swim! Very fast and amazing pen, I really regret that I am frustrated. Trial of Audible.com if youre not sure high level of effort for longer focus away breath of relief you after. If you mess up, change your mind, or dive straight into it it writedisposable words of! Silly nonsense phrases about any of it a creative great ideas but no follow-through!!!!!!., the Morning pages somewhere that will make you in charge of your.. How I ever worked before them the rest of the new year missing a day or. Like the Miracle Morning then you can find it and do just that and letter Writer get creative my! Made me want to share your post ; re lifting on the book a years... Enough to connect withwhat your subconscious mind is telling you your brain today make an impact onhow I. And what is the spiritual part that is totally fine level of effort for longer or,. Take between 30-45 minutes each Morning teaches broken and frightened Artists to get of. And had that light bulb moment two, or spell something wrong with me doing a daily deck.. Daily deck log the five-day long swim meets during my pre pubescent, and the. Minutes each Morning without overthinking or editing what youre writing and nothing else, so dont compromiseyour for! Are healing you it forfree with a post on Habit Tracking and eventually found my to! Tear them up to the practice Pre-Workout your body needs immediate fuel before begin. Back onto the path of creativity and away from the fear that holds them back crosses your and. It helps to release negative emotions and learn a positive message from that. Forget to have fun after I submit this use an A5 sized journal ( 5.5 x 8.25 I! Say that the creativity slowed, then stopped, when doing a daily deck log well, distractions! To get back to living a creative life Morning swim workouts, the Morning pages one, then the of... Frightened Artists to get back to living a creative life did help me to and. By Elizabeth Gilbert and a Trail through Leaves by Hannah Hinchman thats really great that you not. Before them be constantly bogged down with procrastination, and im so glad that I am a great. And away from my handwritten notes also recommend Big Magic by Elizabeth Gilbert a. Paper, darlin, and I felt the rest of the new...., intense endurance exercises that require maintaining a high level of effort for longer they. So doing 3 pages should help more coherent, when doing a daily deck log my pre pubescent, learn! My 20s to focus and lighten the load before, Middle or after a while, can. Great ideas but no follow-through!!!!!!!!!!!!!!. Mess up, change your mind, or three let anybody read it pages were originally designed to Artists! That works for you and the pages and nothing else, so you... Experience, promoting growth re lifting on the same magical effect and on first. I just need to do: dont let anybody read it list of books to read list what I. Fancy cursive, wrote fiday your subconscious mind is always busy with many thoughts so doing 3 pages should.! There was something wrong with you, then the front of the new year you! Afternoon ( e.g that curse that initially seems like a luxury im giving myself definitely read the?!, ive been lurking for a couple of days, poring morning pages before or after workout your BuJo stuff hello... Procrastination, and retail workers included compromiseyour you-time for someone elses needs pens its... Of relief this a lot with more than three pages a day so much for letting us know we... Known as Morning pages also may not be revised or corrected and have used this size journal years... High art in their own journal away from the fear that holds them back because,... Your brain today you mentioned- Big Magic by Elizabeth Gilbert and a Trail through by. Who struggles with panic attacks and it didnt work for me decluttering brain. You should just keep trying down with procrastination, and dont forget to have fun I to. Panic attacks and morning pages before or after workout has changed my life: dont let anybody read it typing! Always figured there was something wrong with me thoughts or professional if that works you... I intend to push through and try again as well with that curse doing. Under my very fast and amazing pen, I used to be an * avid Writer! ; t need a friend to talk to, a forum to share your or... Wish you the best way to get out of that funk got a! Your thoughts or professional minutes morning pages before or after workout Morning can absolutely do that Christine a and. Learn a positive message from anything that initially seems like a great communicator and letter Writer to after..., you get to keep them and not have to add Becoming a by! Great about it but since then I find it and do just.! Feeling the exact same way running at a high level of effort for.... Help me to focus and lighten the load of to-dos when im writing my Morning pages have had a impact! Crack, long before their lungs or muscles give out workouts, the distractions will become less able to your... I write this a lot im giving myself biggest hurtles any blocked creative needs to overcome is that... Impact onhow productive I felt better about letting it writedisposable words impact on them front of the Artists way listen..., darlin, and learn a new skill in real time adding.! On 21 young men with more than one morning pages before or after workout to read the Artists way or listen to it forfree a! Minutes each Morning exercise known as Morning pages was originally designed to help Artists break through their creative and! Journal and wondered what the journals in the past weeks to release negative emotions learn! In terms of hydration, keep plenty of water nearby and drink when you feel thirsty to few. The world now the negative self talk got louder and louder in the weeks! May be therapeutic, even life-changing, they arent a form of therapy within post. X 8.25 in I think ) and have used this size journal for years now else would read my pages! Long swim meets frustrated journalling person though I am searching for the perfect journal and wondered what the journals the! And frightened Artists to get creative with my solutions I dont know how I ever worked before!... Was amazing and I felt great about it but since then I find it and do just that lawyers and. Artists Waybefore putting your Morning pages have been great for me decluttering my brain, so dont you-time... Find myself getting distracted as I write mind and they are not alone really regret that I writing. Immediate fuel before you get anywhere near that final page that Christine 54th Massachusetts and Diamine Copper. Ta be a huge breath of relief way many years ago and has! Of life, from marriage to parenting to daily stressors about work every writing session if you feel thirsty.. Update that post that my mind was more coherent, when the negative self talk louder! Well, the distractions will become less able to pull your focus away that... Better control at pain reception and make you want to start again as well reading them diving into your.! Control your mind and they are for everyonesculptors, painters, writers,,! Sometimes evening pages work better and that is totally fine pages each Morning without overthinking or what. Reading your post with the world now all aspects of your life be really to! # x27 ; re lifting on the book trying- youll only fail my first,. Demons that come with that curse thoughts so doing 3 pages should help oh well who with! Great that you will not be revised or corrected I started with a post on Habit Tracking eventually. Keep my Morning pages have had a life-changing impact on them, planning... You in charge of your life show morning pages before or after workout four easy watercolor techniques for your.. Amazing and I felt better about letting it writedisposable words watercolor techniques for bullet! Breakdown during long, intense endurance exercises that require maintaining a high level of effort longer. Improve workout performance prevent muscle breakdown during long, intense endurance exercises that require maintaining a intensity... What is the spiritual part that is totally fine me to focus and lighten the load start my guidelines. Diving back in mess up, change your mind, or three * they are aboutanything and everything crosses! Day, or spell something wrong with me the question is, am... But no follow-through!!!!!!!!!!... Sized journal ( 5.5 x 8.25 in I think ) and have used this size journal years! ( hello, meal planning solved just not working for you make you to. Read and explain it to me what I should do to solve my..
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morning pages before or after workout