hip hop step aerobics certification

hip hop step aerobics certification

At the heart of why so many love step aerobics is that step aerobics is low impact and achieves great results. March 7, … It makes you want to get up and move while getting a great calorie burn! You'll catch on in no time! Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.. A revamp of traditional step aerobics, fitness. Appropriate for all fitness and skill levels. WHO AM I ? Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US . DON'T STOP! Play. In 2014, after people began traveling to his facility to take his classes, he took the program on tour, visiting gyms in other cities and teaching classes. WATCH MORE. The material and dvd prepared me for the exam. From contemporary to classic, these step aerobics DVDs cater to all skills levels and have the enthusiastic backing of various fitness pros. 4.5 out of 5 stars 146. Getting Started - BODYSTEP 1:59. Personal Trainers can use the Step as a versatile training tool to keep their training sessions fresh. Explore lessons in a wide range of styles. Step Class Xtreme Hip-Hop Routine After Watching This Class Get Down to Beyoncé, You Will Never Look at Step Aerobics the Same March 7, 2016 by Michele Foley The Personal Training Certification Institute is here to help you continue to build your client list and your success. You want plenty of practice before you teach a class. Ballroom Certification Program; Private Lessons for Adults. is a REVAMP of traditional step aerobics. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Earn an Online Personal Trainer Certification or Online Fitness Certification Today! Whatever you do, give it five. DVD $20.00 $ 20. The simple fact is that step aerobics has stood the test of time because it is very effective. Xtreme Hip Hop creator Phillip Weeden's motto is . I've taught step aerobics since 2007 and Crunk Fitness since 2011. Jul 2, 2018 - Certifications to become a dance fitness instructor have become easier to obtain as the popularity of dance fitness continues to grow throughout health clubs and studios across the United States. Step Aerobics Aerobics Classes Fitness Certification Good Posture. Your group instructor certification should just be the first step in your fitness career. Kukuwa Dance Instructor Certification. Cart 0. Sign up to receive news and specials by email! Virtual class requires Zoom app and step board. How long do your certification programs take? The music video for the song features Brown performing the song on stage with his band and dancers. We are giving you double the awesomeness because we know your are going just love our 1.0 routine you wont be able to wait for 2.0. The burpee 0:27. PRESS PLAY BODYSTEP ON FILM. Once injured, your clients are on the sidelines waiting to recover. Whether you attend a Live Workshop or choose our Home Study Program, the FiTOUR® Official Step Certification study manual and Step Training DVD will give you invaluable information: The online study material for this FiTOUR® certification listed below is FREE! Derry is a certified Xtreme Hip Hop instructor taught and mentored by the creator Phillip Weeden. Sydney holds a certification from AFAA in Group Fitness She fell in love with group fitness classes as a form of self-care and is so excited to bring her passion for fitness to others. After one step class, Derry fell in love and lost over forty pounds with stepping. In this course, you will learn that a proper hip hop 2 step is not just a simple side to side step but layers upon layers of moves. Pay Only if You Pass. The hip hop 2 step is the most important move you will master because it is the foundation for many other hip hop moves. Hip-hop aerobics combines dance moves with strengthening exercises. After receiving numerous fitness certifications including AFAA GroupEx and ISCA Personal Training, Dr. Angela (Angi) Wesley become a top fitness instructor in many of the top gyms in MI, DC, VA, and TX. I was a big fan of step aerobics during my time there! Crunk Fitness is a class unlike any other. With routines set to old and new school hip hop, it makes you want to get up an move while getting a great cardio burn! Step Aerobics is intense cardio moves with upbeat music that will make you want to get up and dance. Motto: “Make your weaknesses your strengths, and your strengths stronger.” Fun Fact: I had my first group fitness experience while living in Australia. Xtreme Hip Hop Certification Class . Text for more info 323 812-3674 . We’ve found our newest workout obsession: step aerobics. $4.13 shipping. It will take 5-10 classes to really get your ‘step legs’. DON'T QUIT! The ACE Group Fitness Instructor Certification is an important first step in the evolution of a group fitness instructor. Skip to main content.us. Hard copy study manual not included. If you happen to be a fitness enthusiast residing in Bangalore, then this post is for you! Learn More about our Kickbox Step Aerobic Certification Course. Along with being overweight and other health issues, Derry wanted to find an exercise that was fun and exciting. Add to Cart - $225.00. Mr. Yashdeep Malhotra – Director & Choreographer of Step-Up says, Since 2012, Step-Up has been the first choice of Professionals, Beginners and hobbyists alike for dedicated dance programs, certification programs with technical & theoretical knowledge, workshops, competitions, wedding and all events choreography, Zumba, Aerobics, etc. Turbokick. An exercise step will be provided. ... Xtreme Hip Hop Certification Class . Practice the step aerobics moves you have learned from the specialized course so that you can successfully demonstrate the moves to the class and help them perform those moves. The 4 point mumbo 0:24. Calorie burn is your body's fuel as the rhythm of old and new school hip hop flows through you with fast pace new aerobic movements. Our programs typically take people several hours to complete. Learn More about our Dance Hip-Hop Aerobic Certification Course. Xtreme Hip Hop Aerobics was created by world renowned personal trainer Philip Weeden, and our class is certified to meet his standards! National Personal Training Association, All Rights Reserved. Dance Fitness and Hip-Hop Aerobics Instructor Certification. 4 reviews. Don't worry, your instructor will go over the movements with you. Meet the man behind BODYSTEP 1:01. Xtreme Hip Hop with Phil is a step aerobic fitness movement created by certified group and personal trainer Phillip Weeden out of Cleveland, OH. Learn More about our Martial Arts Certification Course . Our Step Aerobics Certification Online Course is completely, 100% web-based and this comes with an array of important benefits. Step Up to the Plate with Step Aerobic Certification. Step boards provided. WATCH MORE. This must be completed in order to participate. Step Aerobics Instructor Certification. Health Club and Gym Manager Certification. Physical Activities. To find out more, please contact us online or call us at 416-406-3262 . Hip hop step aerobics is still alive from 1991 when I first started teaching and now it's back. This registration includes the in-home certification course, access to the online study materials, and an AFAA CEC certificate available for printing upon completion of the certification exam. Account & Lists ... Xtreme Hip Hop with Phil Beginners Step, By the creator Phillip Weeden. 24/7 Instant Certification and Grading Hip hop aerobics instructor skills are in high demand and obtaining a certification in hip hop fitness is the first step to. The 4 point mumbo 0:24. In addition to that being counterproductive to their goals, it means they are no longer paying clients! WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Includes admission to certification class, all instructional material, and Xtreme Fitness Certificate. $99.98. Comprehensive A few years ago, Derry needed to lose weight to manage diabetes. Martial Arts Certification. Through the National Personal Training Association you can gain certification 100% online in many different fitness fields. Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Hip-hop is a decidedly American dance style that draws from elements of African, Latin American, and Asian traditional dance. Becoming an ASFA® certified Dance Fitness & Hip-hop Aerobics Instructor will mean that you can learn this fantastic dance style and appeal to a wide range of clients. This distinctive style of dance now has a huge following and many people enjoy learning hip-hop dance in their spare time and as a form of exercise. Let's get to WERQ. Leading packed classes in Hip Hop Step, Double Step, Kickboxing, Bootcamp, and Sports Conditioning. No Equipment Workout Workout Programs Fitness Motivation Fitness Tips. BODYSTEP IN ACTION. Created by certified personal trainer Phillip Weeden, Xtreme Hip Hop ™ routines are set to old and new school hip hop. An exercise step will be provided. The old school. At the heart of why so many love step aerobics is that step aerobics is low impact and achieves great results. Ghosthack proudly presents "Trap and Hip Hop Essentials": Our professional sound designers were inspired by the versatility of modern Trap and Hip Hop music to bring you a collection of 604 samples, loops and MIDI that showcase the very best that these genres have to offer. Ihr seid hier alle herzlich willkommen und werdet ganz sicher eine Menge Spaß bei uns haben, wenn wir gemeinsam das Tanzbein schwingen. This is a professional dance routine that I've performed all over the world as a professional hip hop dancer and hope you will have a blast learning how to dance from it whether you are a beginner or experienced dancer looking for a new routine! Foam Rolling Instruction . Another tremendous benefit of step aerobics is that it provides personal trainers with the ability to boost earnings, often dramatically. DON'T GIVE UP! BODYSTEP IN ACTION. High-Intensity Interval Training (HIIT) Kettlebell Instructor Certification. You should practice at least 30 minutes a day for a couple weeks, so that you can perform the movements from memory. Zumba Toning is for people who do their workouts with toning sticks. All FiTOUR® certification exams are based on the content of the study materials. CIZE. Contemporary, Bollywood, Hip Hop, Jazz, Tap, Zumba and more. 10 Best Aerobics Classes In Bangalore. Whatever you do, give it five. You earn more while your clients receive a safe and highly effective cardiovascular workout. The Personal Training Certification Institute's Dance Hiphop Aerobic Certification course covers everything from great moves and setting up classes to safety concerns. Xtreme Hip Hop ™ is a revamp of traditional step aerobics. I will teach you the basics in step, no experience necessary. 6. We can see you rolling your eyes, but hear us out. Class times 10 am-1 pm EST Saturday and Sunday. Hello Select your address All Hello, Sign in. The music and choreography create a vibe where improvisation is common and the competition is fierce, but friendly. Joy of Dance provides the highest caliber of fun, energetic and modern Kids & Teens dance classes in Toronto. An exercise step will be provided. Virtual class requires Zoom app and step board. Thanks to our industry leading 100% online certification approach, you study when you like and completely at your own pace. There are many clients who will jump at the chance to join your classes and will be simply … Step Aerobics CertificationRegister and Prepare, National Personal Training Association This workout is set to the same 32 count music that you will hear at the gym. "Trap and Hip Hop Essentials" is the Ultimate Soundbank for all Hip Hop and Trap Producers! Group Practice. Xtreme Hip Hop is a high energy toning and cardio step aerobics class with routines set to old and new school hip hop. Xtreme Step. This channel showcase the newest routines from Phil Weeden's Xtreme Hip Hop and Xtreme Burn classes. FiTOUR® encourages participants to review the study materials in advance of the certification to ensure a higher examination success rate. Email: admin@personaltrainercertification.us. Made in 2020, the 8th DVD in the Xtreme Hip Hop with Phil brand is a double disc, 2 hour, non stop cardio workout with the step aerobics from Phil you’ve come to love! Functional Fitness Instruction Certification. Xtreme Step feels like more of a club scene than a class, with a DJ mixing the latest beats while Izett raps out commands on the mic. yoga, pilates, etc.) We offer certification courses such as Golf, Health Management, Functional Fitness and much more. Functional Fitness Instructor Certification. I am so pleased that the book and DVD came as pack, it help me use different study techniques to past the Step Certification exam. Personal training certification has never been like this! How long does it take to receive my results? Everyone is doing hip hop extreme hip hop. This registration includes the in-home certification course and access to the online study materials. Please subscribe to our YouTube channel Xtreme Hip Hop with Phil for free live classes of Xtreme Hip Hop Monday ... 1 hour step aerobic class with basic instruction. It's a step aerobic, hip-hop dance hybrid that is the hottest thing in town. Starring: Phillip Weeden Amazon's Choice for hip hop step aerobics dvd. Welcome to our Xtreme Hip Hop Family!! Denn bei STEPS ist wirklich für alle Gemüter etwas dabei: für Best Ager 60+, Erwachsene ab 18 Jahre, Jugendliche von 13 – 17 Jahren, Kids von 3 -12 Jahren oder Minis bis 3 Jahre. Let's get a killer full body aerobic workout in that is fun & addicting! Weeden started offering a hip-hop step aerobics class at gym he owned in 2013. © 2021 personaltrainercertification.us, This is for Everyone! Select Fitour Certifications provide AFAA, NASM and ACE cecs. Checkout Now $ 0. Whether you will teach choreographed Step classes, athletic conditioning classes, active older adult classes or children’s classes, certified training as a Step Instructor is a great tool to enhance your students’ fitness levels. Featured Corporate Clients Add to Cart - $225.00. Fitness – Ginga, Nia, Zumba & PBT; Hip Hop & Urban/Heels; Tap & Irish Step Dancing; Other. Your class will start with a warm-up, followed by choreographed routines on the step. After purchasing your ticket, please sign and submit the waiver. Posted March 2, 2012 by kurt from sumter, SC, Posted November 6, 2011 by Emily from Dallas, TX, Posted March 11, 2010 by Dottie from Hampton, VA, Step Certification Exam and Online Study Materials, Step & Group Exercise Hard Copy Study Manual, Step Instructor Add-On NASM CEC Certificate, Step Instructor Add-On AFAA CEC Certificate, Learn about the history of Step aerobics and research on safe execution of movements, Understand Kinesiology, Physiology and Biomechanics and how each topic relates to Step aerobics, Understand risk factors, safety guidelines including equipment set-up and music speed, Learn proper equipment set-up and how to perform each exercise properly, Learn how to choreograph a Step class and how to properly cue Step movements, Provides employers and clients with the mark of excellence through dedication to expanding your knowledge through study to become and Certified Step Instructor. Successful completion of the FiTOUR® Step Certification Program will expand your knowledge of Group Fitness  and will increase your value as a fitness professional. But if there’s a specific type of program you’re really interested in (e.g. Today, Weeden has 774 certified instructors who offer his programs in gyms worldwide. PRESS PLAY BODYSTEP ON FILM. FiTOUR® Step Certification Exam and AFAA CEC Certificate. The knowledge I learned, I will be able to apply it in my classes. After you have perfected step … Xtreme Hip Hop Step Aerobics. Begin with a low step and follow our instructor as they coach you through the options. You will leave both sweaty and with a … "My Prerogative" also reached top ten positions in many countries, such as Ireland, New Zealand, the Netherlands, and the United Kingdom. The height can be tailored to individual needs by inserting risers under the step. There are no classes, ever. You will learn a beginner-level and intermediate level aerobic step class, set to some of South Africa's best and latest hip hop tracks. waiver. Add to Cart - $225.00. Verification Partner . Browse through a search of "step aerobics" and you'll find vintage videos from the 1990s — if you prefer an old-fashioned approach — or more modern hip-hop and HIIT (high-intensity interval training) workouts. 90.1 And bells for the bitches. Earn your step aerobics certification and you’ll have a new way to engage and train your clients! DEEPAK joined Actfa in July 2016 under the International Artiste Program & SFDF course without prior dance background. Step aerobics, also known as bench aerobics and step training, is a ... On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyonc é, Silentó and old school rappers. Getting Started - BODYSTEP 1:59. This type of Zumba class provides participants with a cardio workout and strength training. Show us what you’re WERQin’ with. Step aerobic beginner workout with Dana. Hip Hop Step Aerobics is a basic step with hip hop music to keep the class fun and signing. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike! Meet the man behind BODYSTEP 1:01. It was also commercially successful, reaching number one in Billboard ' s Hot 100 and Hot R&B/Hip-Hop Songs charts. Perfect for newbies! The steps used for doing this aerobic exercise are between 4-inches to 12-inches. Practice Examinations are available for all certifications - $9.99, FiTOUR® Certifications are recommended by Fitness Directors across the country. It targets the abs, thighs, arms, and other muscles throughout the body. Given here are the 10 best aerobics classes in Bangalore for you to check out. We also cover the business side ranging from establishing your rates, marketing considerations to proven strategies for attracting new clients. The Step can be used to provide students with fun & exciting choreographed Step Classes, Boot Camp or Sports Conditioning Sessions and Resistance or Body Sculpting Classes. I don't own the rjghts to this music # fitnessclasses # fitmama #xtremehiphopwithphill # xtremehiphopstep # xtremehiphopinstructor Take Your CPT or Fitness Certifications Online. Step by Step instructional segment coupled with 10 routines to help introduce you to the world of step aerobics. Classes. All materials provided virtually. 00. Personal Trainers gain the benefit of understand the biomechanics involved when utilizing the Step and safety guidelines to provide clients with safe & effective training programs. Approved for 8 AFAA CECs. Your clients who need to lose weight or must opt for a low impact cardiovascular workout will love step aerobics. The CEC Certificate is to obtain cecs used to renew an AFAA, NASM or ACE Certification. Thanks to our industry leading 100% online certification approach, you study when you like and completely at your own pace. This initial certification teaches you the basics and will allow you to teach a variety of fitness classes. She has been dancing for 20 years with a background in ballet, jazz, tap, contemporary/lyrical, hip-hop, and pointe. We offer 24/7 instant certification as well as free retake exams whenever you like. Your workout playlist just levelled up! Most of the moves in hip-hop aerobics derive directly from the dance style of the same name. Ballroom & Latin; Other Styles; Wedding Dances; Events & Workshops; Party Packages for Adults; Injured? Group Fitness and Bootcamp Instructor Certification. She is a coffee lover, a sucker for 90s alternative and hip-hop, and a frequent enjoyer of pizza. Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike! Excellent 30 minute basic class. Our Step Aerobics Certification Online Course is completely, 100% web-based and this comes with an array of important benefits. Amazon.com: hip hop step aerobics dvd. He is the champion of the 7th World Salsa Championship 2018 & has performed Salsa, Zouk, Hip Hop, Jazz, Tango, Bachata, Kizomba, Afro Cuban Rumba, Jazroc, etc for various performances like the Esplanade Da:ns Festival 2016 & 2017 and in the Hong Kong Salsa Festival 2018. My best friend that I danced with in college became a Crunk Instructor and I attended his classes and from there-on I was hooked. You hardly even realize that you're working out while busting the latest dance moves. Play. High impact forms of cardiovascular have their benefits, but they also come with some risk of injury to joints, ligaments and muscles. Golf Fitness Instructor Certification. Within Youtube, you can also find channels specifically dedicated to fitness. The basic step 0:16. No Copyright Infringement intendedAll credit goes to the Artist of the song That is why step aerobics are a great option for both clients and personal trainers. purchase tickets. There are no classes, ever. Whatever you do, give it five. you may need to work towards additional certifications. Come have some fun with me while working out. Page 2. My name is Latriska M. Small. In this step by step tutorial you will learn an amazing dance routine taught with emphasis on street styles popping, funk, and hip hop. The simple fact is that step aerobics has stood the test of time because it is very effective. with registration. Step training provides a dynamic and power-based training program designed to improve aerobic capacity, muscular strength and muscular endurance. Phone: 1-800-449-6189 Once you understand the basics of leading a safe and effective class, motivation techniques, class design, music selection, applied anatomy and other key teaching elements can be easily applied to any group modality. Xtreme Hip Hop Certified Instructor Certificate; Xtreme Hip Hop Manual; Exclusive access to Phil's routines; Xtreme Fitness Instructor Membership Club ; New routine provided monthly with enrollment in Xtreme Fitness Instructor Membership Club; Free website promotion; Locations Until further notice, we are only offering online certification. Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. National Posture Institute (NPI) Types. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Instead of working one-on-one with a single paying client, you are instead able to work with numerous clients at the same time. Step up your Group Exercise Classes using the Step. It's fun, up-beat, motivational and did I mention FUN??? We offer 24/7 instant certification as well as free retake exams whenever you like. treme Hip Hop Step Aerobics... we don't sweat... We SPARKLE READ BEFORE SECURING YOUR STEP... Due to Coronavirus (COVID-19), This Black Girl Fit (TBGF) & I Can Fitness (ICF) is doing everything we can to protect you, our clients, our community and our staff. The basic step 0:16. All Courses Include Free CPR/AED/First Aid Certification! Find a class. I was highly pleased with the results from the program. The burpee 0:27. Philip Weeden, a certified personal trainer with his own gym, Naturally Gifted Fitness Center in Cleveland, has gone viral thanks to his ass-busting (but totally awesome) XTreme Hip Hop class, which he shares clips of on his personal Instagram and YouTube.Perhaps it's Beyoncé's heightened (enlightened?) Let's lose weight and feel great together . Layers Upon Layers. Running Coach Certification. Select Fitour Certifications offer AFAA & NASM cecs. Step Aerobics Certification (completely online and free from manuals), As Many Practice Exams as You Wish are Included, Immediate Certification 24 hours a day, 7 days a week, Once You’ve Passed the Exam, You’ll Receive Instant Certification via Email, Certifications for any course are $225 each, Study Guide Created by Fitness Professionals.

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