stretching sore muscles good or bad

stretching sore muscles good or bad

Achilles Tendon Stretching is at worst a dangerous activity, and at best, it will potentially irritate your ongoing symptoms by irritating the mechanism of your pain dynamic. To treat sore muscles at home, try lightly stretching the muscles 2-3 times a day. This is the classic delayed onset muscle soreness (DOMS), which tends to kick in from as soon as six to eight hours post-exercise, and peaks around the 48 hour mark, though there is much individual variation of this timeline. We reveal if DOMS is good or bad, as well as how to treat soreness and prevent it in the first place. And what good is a mild, artificial fever for sore muscles? ELI5: When you massage/stretch sore muscles. Sore muscles are one of the less pleasant side effects of exercise. Try a gentle walk or stretches. It’s hardly proof, but one study (predictably European) of “warm underwater jet massage” was promising.12 Yoga is one of the more effective tools for helping soothe low back pain. Then, be sure to spend at least 10 minutes stretching out those warm muscles before you start your workout. Muscle pain, or myalgia, is extremely common. 0 0. Close. 2 comments. For example, when muscles that have not been exercised for long periods of time see a lot of stress, they respond by getting sore. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Close. Sciatic pain can be caused by a bulging lumbar disc or muscle spasm that impinges on the nerve. Should I stretch the sore muscles after working out or is that bad? ... inflamed muscles may sound bad — and we ... stretching your muscles before you exercise is probably not a good idea. Let's face it, tight muscles likely contribute greatly to your neck and/or back pain. Why does it feel so good and hurt so bad at the same time? Archived. Yes You need to. If you're dealing with chronic muscle soreness, apply heat to the muscles for 20 minutes every few hours by taking a warm bath or using a heating pad. I admit, I did stretch my muscles the other evening and I feel better. Stretch well before and after your workout. If you’re looking for stretching or … Yes, your body might feel stiff and sore when you first get out of bed in the morning, but if it doesn't get better after you walk around, it's a sign you're too sore to work out. I am a long distance runner for firelands Cross Country and when my muscles get sore after a hard work out I stretch and Ice for 20 minutes on and off. Without it, the muscles shorten and become tight. Stretching can be very dangerous. This leads to tightened chest muscles and front shoulders. How do you decide what is a good stretch and what is just bad stretching? After you exercise, let your muscles and your heart rate cool down. Posted by 4 years ago. Why does it feel so good and hurt so bad at the same time? 5 years ago. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. And it’s typically related to larger muscle areas, such as hamstrings, quadriceps, back, and groin. As long as the are sore, and not actually injured, some stretching will help work the lactic acid (the usual cause of soreness) out. 9. Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. It might even help a little bit, maybe even a lot, because muscle and connective tissue will get stretched too, but ultimately it's going to aggravate things more than help. If you slowly increase the load on your muscles, soreness will be less of an issue. If you've seen a physical therapist for your spine, chances are she has given you some back exercises to do. why does stretching sore muscles feel good A 24-year-old male asked: does spasticity feel like sore muscles after stretching them and joints feel tight achy when stretching them from … 1 1 11. Incorporating some light stretching can make you feel better by relieving the feeling of muscle tightness. Muscle soreness typically occurs if you do a new exercise to which you are not accustomed or if you do a familiar exercise too hard. Teh_Pwner. Should I stretch the sore muscles after working out or is that bad? "Stretching helps break the cycle," which goes from soreness to muscle spasm to contraction and tightness. Stretching the muscles surrounding the hips and lower back may help relieve tension, promoting proper posture and alignment that might improve function and reduce pain. This can result in bad pain. Muscle pain after an intense exercise session is common. Gentle walking and stretching after a workout will help keep those waste products from settling into your muscles and help prevent DOMS. I hate to break it to you, but this isn't always the case. This helps get the blood flowing and loosen up your muscles. Keep moving! Hard to be sure. And while lower body soreness tends to be more inhibiting and memorable, the phenomenon certainly isn’t limited to the legs. It will actually help you to recover a little quicker. Note: this is different than delayed onset muscle soreness, which is pain or stiffness related to muscle growth as a result of a challenging workout. For sciatica caused by a bulging disc, it's important to improve posture by strengthening the back muscles. It hurts but I can't stop. If your muscle soreness doesn't feel better with movement. Don’t stretch to the point where you feel pain. The large but touchy nerve stretches from the sacrum, passing through heavy buttock muscles and then through the muscles at the back of the thigh. They may even be the cause of your long-term problem entirely. u/kla425. Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. Take it easy for a few days while your body adapts, says Torgan. Almost everyone has experienced discomfort in their muscles at some point. Stretching puts you in a good mood, so it's a fun activity to do with friends. Archived. i just started bicep curls and a day later the inner part of my elbows are sore, should I stretch … Posted by. Stretches for Hip Pain. Learn if stretching is good or bad. These knee stretches can relieve the tightness. save hide report. When you have a tight (or short) psoas muscle, you may experience pain in your lower back or in your hips, especially when lifting your legs. This is caused by the muscle compressing the discs in the lumbar region of your back. Aug 27, 2015 - Stretching does not relax tight or sore muscles and is not therapeutic. Unfortunately, many of us are losing good posture, and this does no good for our lower backs. Delayed onset (post-exercise) muscle soreness is notoriously difficult to treat — almost impossible really — and yet maybe hot baths help. (Fun fact: Feeling sore comes from micro tears in muscles, and stretching is not effective in preventing these tears and subsequent soreness, Gary notes.) Most of my patients are well informed. 1 decade ago. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. share. Low Back. Another great stretch that is not listed below to add in would be a door or wall stretch for the chest, if you know this is an area you need to focus on.

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